11/18/16
Band hip flexor stretch
Squat
Barx5x2 sets
150x5x2 sets
240x5
330x5
420x2
470x2
510x2
560x2
600x2
Light Rev band 650x1
Box squat low box
420x5
330x5
-trying to get hips stretched out. Something isn't feeling right.
Belt squat
4x15
11/19/16
Band stretch
Hip flexors
Ex wife quads
Box squat low box
SSB 135x10x3 sets
TKEs
2x20 each
Fat bar bench
225x10x3 sets
Fatbell bench-flyes-tricep ext
3x10
Triceps rope
1x50
Fatbell rows using the lip (For grip work)
3x10
Front and lat raises
2x10 each
Band rear delts
2x15 each
