Tonight was a deload. We spent most in the time pulling the sled. Now that we have room to pull the sled inside and most importantly the desire to it's been a nice addition to the routine
Elitefts yoke bar squat
Bar for 3 sets of 10 185 for 3 sets of 10
Dl
315 for 3 singles
Sled
Backward drag
Up short steps Down long steps 3 trips
Backward drag Up wide steps Back wide steps 3 steps
1 handed side pulls 3 trips up and back.
Forward drag
3 heavy trips up with short steps
Paul off holds on incline bench
4 sets of 10
Done
I then made john line up my left leg and dig into with the theracain. It was miserable but have instant relief.
