Preparing for the 21 deadlift salute at the Arnold Classic. I've been trying to hit my back on all of my squat days as well. Previously, I did a 3 week wave with the safety squat bar. I'm currently on week 2 of 3 week wave of squat mornings with the rackable cambered bar. Last week triples, this week doubles, next week a single.
rackable cambered bar off of a 16 inch box. (65 lb bar, I count it as 45lbs) 135x5 185x3 225x2 275x2 315x2 365x2 405x2 415x2
The last couple sets were easier than I anticipated after last weeks 405x3.
Accessory work: Good mornings with the rackable cambered bar 135x10, 185x8 225x5
100 Total Standing abs on the cable machine.
