Deep tissue massage in the morning
Band stretch hamstring/hip flexor Ex wife hamstring
Box squat 150x5x3 sets
Free squat 150x3 240x3x4 sets -trying to maintain form, not favoring either side, and trying to keep a fast eccentric
SSB yoke Hatfield squats 135x10 225x10 315x7 -no pain but felt something funny, cut the set early
Stability ball leg curls 5x10
-I really didn't think I would be able to do these but I managed and I think it was the right thing to do.
Ex wife hamstring
[youtube=http://www.youtube.com/watch?edit=vd&v=weYb28kGqHo]
