*treadmill
Squat
- Bar x 10 x 2
- 155 x 10
- 245 x 5
- 335 x 3
- 425 x 1
- 515 x 2 - added briefs
- 605 x 1
- 695 x 1
- 785 x 1
- 875 x 1
- 150 x 10 x 3
Squat Training / 15 Weeks out from WPO
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