*treadmill *hip warm-up
Squat
- bar x 10 x 2
- 150 x 10
- 240 x 5
- 355 x 2
- 445 x 1
- 535 x 2 - added briefs
- 625 x 1
- 715 x 1
- 820 x 1
My back was tight from the get go and would not loosen up so I thought it best not to push my luck and quit while I was ahead.
Squat Training / 23 weeks post-op / 19 weeks out
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