Squat Training - Back to being a gear whore

*treadmill

Buffalo Bar Squat

• Bar x 10
• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 1
• 505 x 2 - added old Ace briefs
• 595 x 2
• 645 x 2
• 685 x 2
• 735 x 2

GHR

• BW x 10 x 3

Leg Extensions

• 130 x 15 x 3

Standing Abs vs. Heavy Band

• 3 sets of 15 reps

I can't tell you how happy I am to be back in some gear. My IT bands didn't hurt, my groin didn't hurt and I felt better when I got home than I normally do. It's good to be a gear whore again.

 

I'm home. Back in my Old Ace briefs. #obb #orlandobarbell #elitefts #eliteftsresilient #nubreed #nubreednutrition #skullsmashammonia #skullsmashathlete #persist #overcome #beard #puresexy #ace #briefs

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 28, 2017 at 11:59am PDT