Squat

Squat

Wed, 21 Jan 15

Squat

10x45

6x135

4x225

2x315

1x365

1x405

1x425

1x445

Everything from 405 up felt like garbage cause of this stupid left sided activation problem. I fought like crazy not to twist and to keep equal weight on both feet, which made for some hilariously awful squats.

Pause Squats

2x8x225 - 3 count hold, these made me feel terrible in a way that makes me think I'll be doing a lot more of them.

— Andy Deck
Tagged: Coaching Logs Training Log
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