Squats

Squats

Warm up: Box Jumps 4 x 5

Cambered bar

285lbs 3 x 3 box squats

High bar heeled squats 3 x 6

Leg press dead stop 3 x 15 (2 plates)

Pulse Bulgarian squats 3 x 10 each leg

Leg extensions 3 x 10/10

[youtube=https://www.youtube.com/watch?v=QdU1rEuQHPc]

[youtube=https://www.youtube.com/watch?v=Q3iM7ocKLs8]

[youtube=https://www.youtube.com/watch?v=5uIffmGPepg]

 
— Yessica Martinez
Tagged: Training Log
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