Squat 420x5x5
Speed was much better. I was still gassed by the end of these. And my technique is below average. But...one thing at a time. Today was a victory.
Front squat w/ new EliteFTS front squat harness
290x8x2 sets, paused
*still weak as fuck! I preach do the shit you suck at...so I'll be front squatting until I no longer suck at it or I squat 900 raw.
Belt squat 3x20
Leg ext 100 reps
