Saturday 08.17.19
I refer to today as the accessory squat day. What I mean by that is after 2 heavier weeks of squatting I choose some type of squat movement that isn't traditional and work to a weight where I need to focus but not strain.
chain box squats with SS Yoke bar - box set 1.5" above parallel - wore Metal Ace briefs
I squatted with Dave today and he set up the chains so I'm not sure how many there was but guessing I would believe there were 6 per side.
worked up to 405 plus chains for 7 sets of 2 reps - these were done hands-free to force me to focus on core strength and bracing
495 plus chains for 1 double
GHR
bodyweight for 5 sets of 10 reps
Sunday 08.18.19
barbell bench
worked up to 315 for a single raw
put on Metal Ace bench shirt - remaining reps were done to a 3 board
405 for a triple
495 for a double
545 for a single
605 for a single - the most weight I've held over my body since tricep surgery in the fall of 2017
back work with spud strap
4 sets of 8 reps
Arnold press
25s for 8 reps
50s for 8 reps
70s for 8 reps
