I chose to use the SS Yoke bar today to give my elbows a break.
SS Yoke bar box squats - box at 16" - wore Metal Ace briefs
worked up doing triples to 600
690 for 1 rep
690 for 2 reps
690 for 3 reps
690 for 4 reps
dimel deadlifts
135 for 3 sets of 25 reps
hypers against average band
3 sets of 12 reps
GHR
3 sets of 15
Things felt good today and the weight moved well on the squats.
