5 minute stretch
SSB Bar (55lb bar) 2 x 8
105lbs 2 x 5 / 145lbs x 3 / 195lbs x 3 / attempted 235lbs and form went to shit and tweaked my back / went down to 195lbs 6 x 3
GHR hyperextension holds w/ 25lb plates 4 x 10 (2 second hold at the top) x Reverse weighted lunges (35lb fatbells) 4 x 10
[youtube=https://www.youtube.com/watch?v=RT2SvarY5N8]
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