*Close Grip Bench 5x6: 205 *Incline Press 6x5: 245 *A1) DB Rolling Tricep Extensions 4x10: 40 *A2) 2 way Felt. Raises (Pause) 4x6: 15 *B1) Cable Curls (Slow Eccentric) 4x8: 120 *B2) DB Flys (slow eccentric) 4x10: 40
Strength Block Wk3 Day4
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