Florida – Iron House/2015 Florida’s Strongest Man – Level 2
December 12, 2015
Swiss Bar Strict Press 4 x 5 - 100lbs
Supplemental movement:
Sling shot bench 4 x4, 1 x 20
185lbs x 4, 195 x 4, 200 x 2 x 4, 210 x 2 x 4
210 felt easy but I realized in the video my butt came up. Jumped to 215lbs and corrected my form and only pressed 3:
[youtube=https://www.youtube.com/watch?v=la2UdS_F4l8]
135lbs x 1 x 20 (burn out set)
Accessory Work
Incline DB presses 3 x 15 - 30s
Banded DB Press (grab a band, step on it, and then hold the other side with the DB to create tension) 3 x 10/10 - 25s with mini-band
Seated Reverse Flies 3 x 20 - 15s
Face Pulls 3 x 20
