Florida – Iron House/2015 Florida’s Strongest Man – Level 2
December 12, 2015
Log Clean and Press - 2 sets of max reps for time (45sec) @ 85% - 120lbs
set 1: 4 reps
[youtube=https://www.youtube.com/watch?v=iwYkUnEB_QM]
set 2: 4 reps
[youtube=https://www.youtube.com/watch?v=iFhsTcWwrF0]
Set 2 was rough but pretty happy following through with the press. My "sticking point" is right off the chest, and when I am not able to push through, I'm too fatigued to even try harder and press again. It's the small things that help me feel confident, and it's improvement nonetheless.
Yoke 3 x 80ft @ 90% - 360lbs
[youtube=https://www.youtube.com/watch?v=NH38ZFH15mQ]
Circus DB max reps for time (30sec) @ 90% - 71lbs
set 1: 6 reps
[youtube=https://www.youtube.com/watch?v=E1a7nZsBkJ8]
set 2: 5 reps (1 no rep)
[youtube=https://www.youtube.com/watch?v=oedrO5YQP_E]
What I have to deal with:
[youtube=https://www.youtube.com/watch?v=DRh9orp8L2s]
In all seriousness, these guys are awesome and a huge help. We are all here for each other and that is what it's all about. Looking forward to seeing you guys compete again!
