I haven't pulled anything heavy for a few months while I rehabbed a back issue. The past couple weeks I've pulled against bands, this was my first time back pulling straight weight. My plan was to pull 585 and I hoped it would be easy enough (my PR is 755 raw 782 equipped).
Deadlift 135x2 225x2 315x2 405x1 455x1 495x1 545x1 585x1
It wasn't terrible, but way heavier than I would have liked it to be. I can tell I have some technical issues I need to address, but it sucks trying to get back to full strength.
Accessory work: Speed Pull 10x1 315 lbs vs average bands
Sled Drag (heavy) 3x 50 yards superset Glute ham raise 3x10
