Sumo deads

Sumo deads

Wednesday deadlifts

Wednesday red minis
Sumo DL 375 9x1
Conv block pull 485-555-595 3x6
Stiff leg deficit DL 375 2x8
GHR 5 sec ecc 3x10
 

Speed was OK here. I'm working out some technique issues that Marshall helped with a couple weekends ago. The block pulls were tough but I think 595x6 is a good start.

[youtube=http://www.youtube.com/watch?v=af4g14-oCQ4]

— Casey Williams
Tagged: Training Log
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