Things are looking better, but I'm still working on mobility heavily to get into better position for sumo. My tight hip flexors are causing internal rotation of my femur, which is jamming the head of the femur and the acetabulum into one another and causing pain.
Sumo Pulls off Mats 605x3 605x3 605x3
RDL 415x8 415x8 415x8 415x8
GHR 20 20 20
THis week is a volume deload so we're pulling back some.
