Wide grip lat pull down 4x12 Rear Delt 4x15 Barbell bent over row 4x10 Upright Row 4x12 Single arm rear delt 4x15 High Seated Row 4x10 Rop eCurl 4x15
There are still some things I have to modify due to not being able to because of my back, such as barbell bent over rows, but we will get there...slowly.
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