1. Close Grip Incline Press to Shoulder Saver Pad
- Worked up to 325 for two sets of three reps.
- One set of 5 reps with 185
- 35 for 2 sets 15 reps
- Chest supported T-Bar rows with 3 plates for 4 sets of 8 reps
Sunday April 3, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!