Deficit DL 135x5x2 sets 225x5 315x5 405x5 505x5x3 sets
Sumo speed against onyx mini bands 405x1x6
Goggins SLDL 225x10x3 sets
GHR 3x10
Pull ups Bw x 5 50# x 5 x 4 sets
Set 1 of 505x5 deficit deads, speed pulls, and my training partners making fun of me at the end of the video
[youtube=http://www.youtube.com/watch?edit=vd&v=vn_n3tTsxro]
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