Stretch hip flexors
Ex wife IT bands
Sumo
245x3x3
335x3
425x3
515x3
605x3
655x3
705x2x3
Conventional 705x1
Set 1- rep 2 was ugly, I wasn't tight at all and the weight threw me around like a rag doll.
Sets 2/3 were pretty decent, with set 3 probably being the best.
The goal today was 3x3 which I knew was going to be tough. The first reps were a little slow which meant a third wasn't going to be there. I pulled the last set conventional just for shits and giggles. I was not in a good position on this one.
Stiff leg deficit deads
515x3x3
GHR
BW x 10
35# x 10 x 2
Sled 4x25 yds
Back walks 10 yards total
BW pulls ups
20 reps total
Sets 1, 2, and 4 (because youtube is being a dick)
[youtube=http://www.youtube.com/watch?v=VaETiWySd1k&edit=vd]
Set 3
[youtube=http://www.youtube.com/watch?v=p8dm1ymSQSg]
