Belt free SSB 465/470 2x5 (kilos, not sure what was on there)
[youtube=http://www.youtube.com/watch?v=vNTTfrVaEw4]
Pause belt squats 11 plates + a quarter 2x6
Backwards sled 6 trips, 6 plates and a quarter, 40 sec rest
Leg curls 130# 10x3x 15 sec rest
I fucked up my timing today. Normally we train Saturdays, but Joe needed to go Sunday. And they're getting ready for a meet so I want to be there to help them. BUT I forgot I had to get one of the puppies to class and I cut my time too close with helping them and getting my own training in. And then I went on to screw the theoretical pooch all day. I didn't eat or drink enough. I weighed in at 242.5, where I had been 246 the day prior. BACK TO WORK.
