Conventional against 4 chains (~60#)
405x1x8 about 30sec rest
Add a belt
495x1x3 sets
Tried 'new' set up with loading my hamstrings
Heavy band KB swings
3x15
Weighted GHR
4x10
405x1x second set of four, no belt
[youtube=http://www.youtube.com/watch?v=zV2OMDT_3jU]
495x1x3, with a belt
[youtube=https://www.youtube.com/watch?v=YyzKRPFyJcY]
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