Ex wife low back and hams and quads
Duffalo bar
145x5x2 sets
235x3x3 sets
325x3
415x3
465x3
Add belt
505x3
555x3
595x3 (~75%)
Add Krait wraps
595x2, went for a walk on rep 2
595x3
595x3
415x3 pause squat
Sumo deads
225x3
405x3
495x3
Add belt
545x3
585x3x2 sets (~75%)
585x3 conventional
Something popped into my head about positioning and I had to try it. The weight was light enough at 75% that I was comfortable just switching. So I moved my grip out on the conventional set and focused on pulling myself down to the bar while getting my chest as vertical as possible. It looked better than most of my other pulls. My hips ended up a little lower too which is good for the way I'm built (long torso, average arm length).
GHR 2x10
[youtube=http://www.youtube.com/watch?edit=vd&v=buqcs1UQp30]
