When your coach says you don't even want to watch that video you know your squat sucked big time. I never want to end on a bad squat so I took another, then another until I got it right and made the last one count.
W/U GHR x 10
BAND STRETCHING
BANDED AB CRUNCHES
SQUATS
65 lbs x 10
166 lbs x 5
216 lbs x 3
256 lbs x 1
276 lbs x 1/1/1
DEADLIFTS
256 LBS X 3/3
306 LBS X 2/1/1/1/1/1
GHR LADDERS
5 ROUNDS OF 4 SEQUENCE X 3 = 60 GHR'S
Feeling really great about my deadlifts, still time but I'm thinking of a nice easy opener of 300 lbs would be good in 4 weeks.
Team training today, doing what we all do best, help each other, live, learn and pass on.
#elitefts #passiontrumpseverything
