Pre exhaust -curl against orange mini band 4x20 -curl against green mini band 4x10
Preacher Curl -4x20 at set weight - increase weight 4x20 - increase weight 4x12
Seated DB curl -pyramid up -final set 50's for 22 reps(11 each arm)
Hammer cable curl with grenade 4 sets of 15
Abs 4 sets of 15
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