Training Logs
A Lil About Lily
Lily is prepping for her second multi-ply meet. If all goes well, she will be competing on December 1st. She is on the tail end of a back-related debacle and is working on getting her strength back and getting more proficient in gear. Follow along for what meet prep inside the S5 compound looks like. Come for the training info. Stay for the puns.
Deload to Reload
A much welcomed deload, 4 weeks out from the Arnold. Time to go into my final meet prep cycle.