[youtube=https://www.youtube.com/watch?v=TwtHHFWh8PY]
Shelley Prather Yates - 39 years - competed in the SPF Ironman Classic powerlifting championships in Gatlinburg, Tenn on 03/22/15 with Team Nebobarbell Gym. This was her 3rd powerlifitng meet in 9 months with PR's on all 3 lifts. Here is what Shelly did:
1st Place womens 198 submaster full power raw 1st Place womens 198 submaster squat only raw 1st place womens 198 submaster deadlift only raw Set 6 new SPF NC State records Set 2 new SPF National records Set 2 new SPF World records PR Squat PR Bench PR Deadlift 1st women at NeboBarbell - Nebo, North Carolina to squat over 300 pound in meet 1st women - squat & deadlift over 300 pounds on both lifts in a meet for Nebobarbell 1st women - total 790 pounds in a meet for Nebobarbell 1st women - bench press 145 pounds in a meet for Nebobarbell 1 of only 2 women at Nebobarbell that have competed in 3 powerliting meets in a row and all 1st place victories in each of those 3 meets
I am so proud of you Shelly! I love you like my own sister. Im so glad you are a part of our family, our gym and our lives....
