I worked up to my opener, or around what I may open with on bench for Relentless in three weeks. No shoulder pain but its very weak.
Bench barx10x3 *all raw sets done to a one board and noodle 140x5x2 190x2 230x1 280x1 320x1 370x1 Metal King Presser 410x1 3bd 460x1 2bd 500x1 1bd 550x1 touch
*I only need about a 500lb press to get my total for Olympia qualification so I don't think there is any need to push it more at this point.
DB bench 4 sets of 10
Abs 4 sets of 10
