Tues, 17 Dec 19 - Legs
Rehabbing my right knee from the medial meniscus tear I gave myself has been going well, but squatting has been something that hurts during and/or after so that's been limited to BFR body weight squats for a bit. Today I added real squats back in, but with light weight, just to test out my knee.
BFR Band TKE
75ea x avg
SSYB Box Squats
20x65
10x155
10x205 -----------
10x235
2x10x255
I felt these a lot more in my ass today than in my quads or hammies, possibly from doing the BFR 1st so I may try skipping that next week. Right knee felt good though.
RDLs
20x45
10x135 -----------
3x10x225
I didn't go up any more from here because my let lat was feeling questionably sore like perhaps I tweaked it yesterday. Plus, this whole first week or two I am just trying to get a feel for whether I'm gonna stick with this nonsense for a bit or try something different.
RFE Split Squats/Hypers
2x{10ea x BW/15xBW}
SL Calf Raises
25/16/12xBW - Only rest while doing other leg
One thing I have noticed for sure with this body part split training - my work capacity has gone to poop and that is unacceptable.
