Alright, I spent a buttload of time trying to lose weight for the week. I was down to 246.5 my new low. This was in preparation for Thanksgiving. So I didn't eat all day. I wanted to save up as many calories as possible. I ate at my parents as is the usual custom. The food was the best it has ever been. I had three servings on the big ol' holiday plates. Of course I also brought home leftovers.
All in all it was a far cry from my usual eating festivals. The next morning I woke up to a surprised and bloated 253.5. Seriously, seven pounds. I wasn't even trying. I thought I'd wake up maybe just a pound or two over.
What's worse is I thought I'd have a killer bench session on Friday. That wasn't the case. I could only muster up 410 for 6 reps. I thought I'd be good for at least eight. So be it. You can't be your strongest every week.
Guess it is time to treadmill off some weight.
LAST WEEK'S TRAINING:
MONDAY - CONDITIONING Treamill 20 minutes Walk outside 20 minutes with 20 lb weight vest
TUESDAY – INCLINE BENCH Warm-up Close grip incline with shoulder saver 280/315/355x7, 280x15 paused Dips with 40 lb weight vest 3x15 Football bar with 40 lb weight best 3x15
WEDNESDAY - CONDITIONING Trial hike 30 minutes with 40 lb weight vest
THURSDAY - CONDITIONING Treadmill 40 minutes Treadmill 30 minutes
FRIDAY -BENCH Warm up Bench 325x5, 365x3, 410x6, 325 3x5 (speed work) Bench close grip with shoulder saver pad 405x7x8x7 D Rows 165 3x20
SATURDAY - CONDITIONING/RECOVERY Treadmill 30 minutes 1 hr deep tissue Jacuzzi, steam room, and contrast shower Treadmill 40 minutes
SUNDAY - SQUAT/DEADLIFT Warm up Safety Bar Squat 315x5. 365x3. 410x3, 315 3x5 Trap Bar Deadlift 325x5. 365x3, 410x5, 325 3x5 Back raise 3x20 Dumbbell concentration curls 30 2x20 Planks 2x30 seconds
