Another week down, getting work in as appropriate and circumstances will allow.
Pressing Day
Hit the gym early and worked on strict press. My purpose was to work on elbow positioning off the chest and driving my head through. While the weight was small, the pain was medium. The effects of inconsistent training are obvious.
Rolling/Mobility
bar - 3x10
95 - 3x10
115 - 1x10
DB Press - 50, 3x10
Prowler - 3x100 feet
