Feeing a little nostalgic after my great Dr. report today, you need to get using your bells, if you don't have any get some, next log I will explain why, in the mean time, try this !
50 Shades of Swings x 3 Rounds
10 Swings
10 Highpulls
10 Cleans
10 Snatches
10 Swings
Switch arms then repeat on the other arm.
http://www.youtube.com/watch?v=61w6x25F3qk
Reverse Ladder 50 Shades 2 Rounds 12 Kg & 16 Kg
Snatch Left x 5 switch Snatch Right x 5
Clean Left x 10 switch Clean Right x 10
Swing Left x 10 switch Swing Right x 10
50 Alternating Swings
50 Kettlebell Swings
50 Highpulls
Just enough to get your joints, tendons and muscles strong !
Kettlebells will do everything you need and will carry over into any other sport, what are you waiting for ?
#driven #livelearnpasson #strongher
