Today our Powerlifting Squad hit squats and worked up to a PR triple. They had to beat their previous triple from weeks ago. So far everyone hit a PR. I got to spot and watch Kristin and Kayla and both did great. I just saw Kyle's video and he looked good also. After squats they hit some front squats/pull-thrus/ abs. Great day so far.
I am looking forward to this year being behind me. I did have some very positive stuff happen. Made it through the first year of a new facility which is way bigger than the last location. Had a few partnerships happen in the spot, Caged Warriors (MMA), Nuwatti Massage (on site massage therapist), Granite City Braves (5,000 square foot baseball/softball area). Am close to having a in house supplement company and a Chiro/physical therapist in 2016. All these positives are right now making me feel that it was a good year. Despite the 3 surgeries and time in the hospital. Being healthy is something also that is positive. My wife and family was phenomenal this past year in support and helping me when I was down. 2016 here we come!!!!
