Ex wife quads
Duffalo bar against onyx average bands
Briefs to a box
Barx10x2 sets
145x2
235x2
325x2
415x2
465x2x8 sets
Sumo speed against double monster minis
245x1
335x1
425x1x6
GHR with 25# KB
4x10
Unilateral leg press
2x25 each
[youtube=http://www.youtube.com/watch?v=kAkVSj6iCZA&edit=vd]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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