| WEIGHT | Rest Interval | REPS | SETS | |
| Push Ups | BW | 60 sec | 22 | 6 |
| Front raise--lateral raise--bent over fly | 20s | 60 sec | 14--14--14 | 2 |
| cobra lat pulldowns | 110 | 45 sec | 14 | 3 |
| One arm cable rear delt fly | 35 | 60 sec | 10 | 3 |
Felt really solid after today. Yesterday we had member appreciation for our 2 year anniversary as a gym. I ate six donuts. I also ate five donuts today (maybe six after this post).
Overall this week was fantastic. Deload this coming week then we'll see what's next!
