Did 10x1 against bands. Did all raw but last 2 sets then out suit on the get feel of the gear. Felt great.
rev-hypers heavy 5 sets
abs
felt great coming along
Thursday Speed deads
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!