90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
150x5x2 sets to a box
240x5
330x3
Metal v type squatter
420x2
510x2
600x2
Add wraps
690x2
Straps up
740x2
780x2
Add rev light bands
830x1
I was shaking a bit at 7 plates so I knew I was tired, whether I felt it or not. I had good pop out of the hole all night so I stayed smart, hit something a little heavier than last week and cut it. I'll take a light week next Thursday.
1/2 leg press
4x25
[youtube=http://www.youtube.com/watch?v=MNJCZhlkGho]
