warm-ups
Indian Club swings, Band stretches, reverse grip dumbbell press
JM-Press with SS Yoke bar
135 for 10 sets of 10 reps
Tsunami Bar press
70 each side for 5 sets of 10 reps. Reps paused at top and bottom of movement.
Chin ups
4 sets of 8 reps
reverse pec deck
130 for 5 sets of 12 reps
I've really began to like the tsunami bar for accessory bench work. It allows me to generate a lot of force with minimal weight on the bar and it also requires me to stabilize the bar.
