warm-ups
Indian club swings, band stretching, hip rotations
box squats - box set at 15" - high box
worked up doing triples to 690
740 for a double
780 for a single
reverse hypers
210 for 4 sets of 12 reps
hanging leg raises
4 sets of 12 reps
Todd was in town today and we were able to get a session in. It was great seeing him and getting the time together. He was part of my foundation in powerlifting and continues to be someone I need and value today.
