warm-ups
Hip rotations, Indian club swings, band stretching
Squats - wore Ace briefs, Ace squat suit straps down
worked up doing triples to 690
740 for a double
780 for a single
850 for a single - most straight weight I've ever squatted.
reverse hypers
140 for 4 sets of 10 reps
I've been training by feel for months now and while I do not advocate this I have been feeling good and making strength gains on my squat. Things felt good today so I just kept working up. The 850 identified some weak points that I need to address including relaxing my back just before picking the bar.
