My training focus is reinforcing base strength and doing raw work to build the stabilizing muscles. I've also been adjusting the bar pick on my squat. I've developed a habit of reducing tension on the bar after I get set and before I actually pick the bar from the rack. I believe if I keep the tension the entire time my pick will be more stable.
Wednesday
belt squats to a parallel box
worked up to 570 pounds of plate weight for 5 sets of 5 reps
Janis squats
225 for 3 sets of 10 reps
Dimel deadlifts
225 for 5 sets of 5 reps
ab machine
3 sets of 15 reps
Thursday
dumbbell bench
worked up to 115's for 5 sets of 8 reps
round back cable rows
150 for 3 sets of 15 reps
cable tricep extensions - single arm - used grenade handle
30 for 3 sets of 15 reps
standing military press with angle bar
135 for 4 sets of 8 reps
