Warm-ups
Hip rotations, rolling, Indian Club swings
Box Squats - 1.5" above parallel
worked up to 315 for 5 sets of 5 reps
Deficit deadlifts - stood on 1.5" mats
worked up doing doubles to 405 for a double
Hypers
bodyweight for 3 sets of 20 reps
training 10.08.2016
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