On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Another good week of training. I headed out to Montreal for a Canadian Female Powerlifting UGSS this past weekend where I trained deadlifts. I will post more of that weekend soon.
Monday Bench
95x8 125x5 140x3 160x3 180x2 195x4x4setsIncline db presses 4x8 Lying tricep ext 8x8 Rope Pushdowns 3x15 band pull aparts 3x25 Rotator cuff cleans 3x15
Tuesday Squat
barX10 95x8 135x5 185x5 215x2 240x6x4setsPause squats 205x3x3 Leg press 3x15 Tried to do GHR, but my hammies cramped up
Thursday Paused bench
95x10 120x8 135x3 155x5x5 band pull aparts 3x25 Rotator cuff cleans 3x15Saturday Deadlift
135x5x2 185x3 225x2 270x1 300x1 325x2Rack pulls 225x3 275x3 325x3 365x3 385x2
Shrugs 3x12 GHR3X10,
