Training 8 weeks out

Training 8 weeks out

On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

Only three training days since I was travelling to NJ for Chris Duffin's DMS course. I will be posting about the weekend soon!

Monday Bench

95x8 125x5 140x3 165x6x4sets

Close grip shoulder saver 180x6x3 Overhead one arm DB presses 5x6-8reps Lying tricep ext 8x8 Rope Pushdowns 3x15 band pull aparts 3x25 Rotator cuff cleans 3x15

Tuesday Squat

barX10 95x8 135x5 185x5 225x3x4sets

Pause squats 185x3x3 Leg press 3x15 GHR4X10

Friday Deficit Deadlifts

from 3-4 inch deficit

135x5x2 155x3 185x3 215x3 245x3 270x5x2

GSDLS 4x6 GHR 5X10

Pause bench 95x10 120x8 135x3 150x3 165x4x4

band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back 5-6sets

— Meana Albersworth
Tagged: Training Log
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