Saturday 9.15.18
box squats - parallel box - against double average bands
425 for 8 sets of 2 reps
deadlifts
365 for 20 singles
face pulls
130 for 3 sets of 8 reps
Sunday 9.16.18
dumbbell press
worked up to 150's for 7 reps
100's for 1 set of 20 reps
standing military press with angle bar
185 for 3 set of 5 reps
band extensions
average band for 80 reps total
Solid weekend of training.
