Tues, 7 Nov 17
Upper @ Home Base
AmBar Strict Press
12x40
8x90
6x130
3x160
3x180
3x190
3x3x170
6x170
I've always had problems getting a tight front rack position when I pick the bar out of a rack or off jerk boxes instead of cleaning it first and that was true today as well. Once I remembered it though, things got better.
AmBar Rows/Lateral Raises
10x130/15x20
10x150/15x20
10x170/15x20
