I was training in Chicago since Seth was competing in the CAN/AM WPC Championships and to watch/help at the WPO since we have a few friends and training partners competing. Tom Kallas was kind enough to open his garage gym for us. Seth was in his sweatsuit trying to make weight with the heater cranked all the way up in the gym. I had 4' block pulls programmed, but since he didn't have blocks, I pulled from two 45lb plates. Some sets were a bit weird when I caught the lip of the plate since it made for an awkward reset.
Block pulls 135x5 225x5 275x4 315x4 365x4 375x4 Add METAL PRO briefs 395x2 405x2 425x1 (Failed second rep)
Pull Downs 4x12
Seated Cable low row 4x12
DB RDL 4x12
